Got a sweet tooth but absolutely zero patience? This Vegan Mug Cake Recipe is exactly what you need! In just a few minutes, you’ll have a warm, gooey banana mug cake that’s perfect for a solo dessert.
Jump to Recipe
Jump to:
This Vegan Mug Cake is the ultimate dessert hack: minimal effort, almost zero cleanup, and maximum satisfaction. In just a few simple steps, you’ll have a warm and fluffy mug cake made with simple ingredients like banana, oat flour, peanut butter, cacao powder, protein powder, maple syrup, milk, and chocolate chips.
Just like most other mug cake recipes, this mug cake is zapped in the microwave in short bursts for a quick and easy bake time and a truly hassle-free dessert. In just 5 minutes, you’ll be back to cuddling on the couch and watching your favorite movie.
Looking for more single-serving recipes? Give my Chocolate Cinnamon Roll, Chocolate Baked Oats, or Classic Cinnamon Roll a try next!
Why You’ll Love This Recipe
- Convenient to Make: It’s quick and easy without compromising on taste! With just your microwave and 5 minutes of your time, you can transform a handful of simple ingredients into a tasty dessert, perfect for one.
- No Waste: Got that one ripe banana sitting on your counter? Perfect! Use it for this banana cake in a mug - no need to bake an entire loaf or cake.
- Fluffy Texture: The combination of these ingredients yields a soft, fluffy cake with real banana flavor that makes it feel indulgent while still being wholesome.
- A Perfect Portion: The mug acts as your mixing bowl, baking dish, and serving dish, allowing for an individual portion that’s both the perfect size and satisfying. No leftover cake staring at you all week!
Ingredients
- Ripe Banana: The foundation of this recipe that acts as both a natural sweetener and a binding agent, infusing moisture and that familiar banana flavor. No bananas? Swap for unsweetened applesauce or pumpkin puree.
- Oat Flour: A nutritious alternative to traditional white flour, creating a denser and chewy texture.
- Cacao Powder: Adds rich chocolate flavor and deep color.
- Chocolate Protein Powder: Binds the ingredients and boosts the protein content of the chocolate banana mug cake.
- Peanut Butter: Always a reliable choice with vegan baking as it doubles for fat and flavor for the cake.
- Dairy-Free Milk: Choose soy, almond or oat milk as the liquid agent that blends everything together smoothly.
- Sweeteners: Maple syrup is my go-to for a more natural sweetness, while vanilla adds a warm, cozy flavor.
- Baking Powder: Ensures a light texture by helping the cake rise, especially with more dense ingredients like banana and peanut butter.
- Salt: A dash balances the sweetness of the dessert.
- Chocolate Chips: Use dark, semi-sweet, or white chocolate chips—or chocolate chunks for extra indulgence!
See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.
Variations
- Fruity Touch: Mix in berries like blueberries or strawberries, fresh or frozen, for a burst of flavor. Peeled and chopped apples or pears work too!
- Bit of Crunch: Add nuts or seeds to elevate your microwave banana mug cake. Chopped walnuts, pecans, or almonds for a crunchy texture and added flavor.
- Nutella Swirl: Drop in a spoonful of vegan hazelnut spread before microwaving for a rich chocolatey swirl surprise!
- Spice it Up: Mix in cinnamon or nutmeg for a cozier vibe. They complement the banana flavor perfectly!
How to Make a Vegan Mug Cake
Making a mug cake with banana is irresistibly easy! Begin by gathering the ingredients, a fork and your favorite mug. Once your setup is ready, follow these simple steps:
Step 1: Mash the Bananas. Mash the banana with a fork in your mug.
Step 2: Mix the Batter. Stir in oat flour, peanut butter, cacao powder, protein powder, maple, baking powder, vanilla, salt, and milk, ensuring it’s well combined.
Step 3: Add Chocolate Chips. Fold the chocolate chips into the batter and then, add a few more on top, to your liking.
Step 4: Microwave and Enjoy. Zap the mug cake on high for 2 minutes and 30 seconds, top with vegan vanilla ice cream, strawberries or your favorite toppings and dig in!
Serving Suggestions
The options for serving up this dessert are as varied as the flavors you created! Here are a few ways to enjoy your single-serving cake.
- Top with vegan whipped cream and garnish with fresh fruit and mint for a light, classic version.
- Drizzle with dairy-free caramel dip or more melted chocolate for a more decadent dessert.
- Blend up a mango blueberry smoothie or mango protein smoothie for a refreshing and rewarding pairing.
- Serve it as a light dessert after a hearty meal like vegan lasagna rolls, vegan potato casserole, or vegan pizza.
Recipe Video
Expert Tips
- Microwave in Bursts: Start with shorter heating times, 10-20 seconds, because microwaves vary. Check for doneness by inserting a toothpick or fork in the center.
- Don’t Overfill: Leave at least an inch of space at the top of your mug to prevent overflow as the cake rises.
- Grease the Mug: Lightly grease the mug with oil or non-stick spray to prevent the cake from sticking.
- Make Ahead and Storing: Mug cakes are best fresh, but if you have leftovers, cover with plastic wrap and store in the fridge for up to 2 days. Reheat for a few seconds to restore softness.
More Delicious Banana Dessert Recipes
Vegan Mug Cake Recipe
Ingredients
- ½ ripe banana
- ½ cup oat flour
- 1 tablespoon peanut butter
- 1 tablespoon cacao powder
- 1 tablespoon vegan chocolate protein powder
- 1 tablespoon maple syrup
- ¼ teaspoon baking powder
- ½ cup dairy-free milk
- ¼ teaspoon vanilla
- 1 dash salt
- ¼ cup chocolate chips + more to top
Instructions
- In a mug, add the banana and mash it with a fork. Add the oat flour, peanut butter, cacao powder, protein powder, maple, baking powder, vanilla, salt, and milk. Stir until well combined.
- Add ¼ cup of chocolate chips and mix those into the batter, then add some more on top.
- Microwave the mug cake on high for 2 minutes and 30 seconds. Top with vegan vanilla ice cream, strawberries, or your toppings of choice and dig in.
Notes
- Microwave in Bursts: Start with shorter intervals, checking doneness with a toothpick, as microwaves vary.
- Grease the Mug: Lightly grease your mug to prevent sticking and make cleanup easier.
- Leave Room to Rise: Don’t overfill the mug; leave at least 1 inch of space to prevent overflow.
Leave a Reply