Apple Overnight Oats

Apple Overnight Oats

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These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.

apple overnight oats in a mason jar

What you will need to make the apple overnight oats

  • 1/2 cup oats⁣
  • 1/2 cup dairy free milk
  • 1 tbsp yogurt⁣
  • 1/2 tbsp chia⁣
  • 1/2 tbsp hemp⁣
  • 1 tbsp applesauce⁣
  • 1 1/2 tbsp maple syrup⁣
  • 1/2 apple (1/4 in the oats, 1/4 on top)⁣
  • 1/4 tsp cinnamon⁣
  • 1/4 tsp vanilla⁣
  • dash of salt⁣
oatmeal in a mason jar topped with apples

How to make the oats

  • Start by chopping up the apple into small cubes.⁣⁣
  • To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
  • Mix the ingredients well and top with the remaining apple cubes. ⁣
  • Seal the container, and refrigerate the oats overnight. ⁣
  • In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
  • You can top them with pumpkin seeds, pecans, and more cinnamon.

If you liked this recipe, you might also like these other oatmeal recipes:

chocolate protein oatmeal

blueberry lemon baked oatmeal

oatmeal in a mason jar topped with apples

Apple Overnight Oats

Gaby Dimova
These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 352 kcal

Equipment

  • jar or bowl with a lid

Ingredients
  

  • 1/2 cup oats⁣
  • 1/2 cup dairy free milk
  • 1 tbsp yogurt⁣
  • 1/2 tbsp chia⁣
  • 1/2 tbsp hemp⁣
  • 1 tbsp applesauce⁣
  • 1 1/2 tbsp maple syrup⁣
  • 1/2 apple 1/4 in the oats, 1/4 on top⁣
  • 1/4 tsp cinnamon⁣
  • 1/4 tsp vanilla⁣
  • dash of salt⁣

Instructions
 

  • Start by chopping up the apple into small cubes.⁣
  • To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
  • Mix the ingredients well and top with the remaining apple cubes. ⁣
  • Seal the container, and refrigerate the oats overnight. ⁣
  • In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
  • You can top them with pumpkin seeds, pecans, and more cinnamon.

Video

Nutrition

Calories: 352kcalCarbohydrates: 67gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 493mgFiber: 7gSugar: 32gVitamin A: 519IUVitamin C: 13mgCalcium: 230mgIron: 3mg
Keyword apple overnight oats
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