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    Home » Recipes » Breakfast

    Apple Overnight Oats

    Published: Nov 14, 2021 by Gaby Dimova · This post may contain affiliate links · Leave a Comment

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    These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.

    apple overnight oats in a mason jar

    What you will need to make the apple overnight oats

    • ½ cup oats⁣
    • ½ cup dairy free milk
    • 1 tablespoon yogurt⁣
    • ½ tablespoon chia⁣
    • ½ tablespoon hemp⁣
    • 1 tablespoon applesauce⁣
    • 1 ½ tablespoon maple syrup⁣
    • ½ apple (¼ in the oats, ¼ on top)⁣
    • ¼ teaspoon cinnamon⁣
    • ¼ teaspoon vanilla⁣
    • dash of salt⁣
    oatmeal in a mason jar topped with apples

    How to make the oats

    • Start by chopping up the apple into small cubes.⁣⁣
    • To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
    • Mix the ingredients well and top with the remaining apple cubes. ⁣
    • Seal the container, and refrigerate the oats overnight. ⁣
    • In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
    • You can top them with pumpkin seeds, pecans, and more cinnamon.

    If you liked this recipe, you might also like these other oatmeal recipes:

    chocolate protein oatmeal

    blueberry lemon baked oatmeal

    oatmeal in a mason jar topped with apples

    Apple Overnight Oats

    Gaby Dimova
    These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 352 kcal

    Equipment

    • jar or bowl with a lid

    Ingredients
      

    • ½ cup oats⁣
    • ½ cup dairy free milk
    • 1 tablespoon yogurt⁣
    • ½ tablespoon chia⁣
    • ½ tablespoon hemp⁣
    • 1 tablespoon applesauce⁣
    • 1 ½ tablespoon maple syrup⁣
    • ½ apple ¼ in the oats, ¼ on top⁣
    • ¼ teaspoon cinnamon⁣
    • ¼ teaspoon vanilla⁣
    • dash of salt⁣

    Instructions
     

    • Start by chopping up the apple into small cubes.⁣
    • To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
    • Mix the ingredients well and top with the remaining apple cubes. ⁣
    • Seal the container, and refrigerate the oats overnight. ⁣
    • In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
    • You can top them with pumpkin seeds, pecans, and more cinnamon.

    Video

    Nutrition

    Calories: 352kcalCarbohydrates: 67gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 493mgFiber: 7gSugar: 32gVitamin A: 519IUVitamin C: 13mgCalcium: 230mgIron: 3mg
    Keyword apple overnight oats
    Tried this recipe?Let us know how it was!

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    My name is Gaby and I'm the face behind Veggie World Recipes! On my site, you will find recipes that are vegan and made with a healthy twist. My goal is to make plant-based cooking accessible, fun, and always delicious!

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