Apple Overnight Oats

These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.

What you will need to make the apple overnight oats

• ½ cup oats⁣
• ½ cup dairy free milk
• 1 tablespoon yogurt⁣
• ½ tablespoon chia⁣
• ½ tablespoon hemp⁣
• 1 tablespoon applesauce⁣
• 1 ½ tablespoon maple syrup⁣
• ½ apple (¼ in the oats, ¼ on top)⁣
• ¼ teaspoon cinnamon⁣
• ¼ teaspoon vanilla⁣
• dash of salt⁣

How to make the oats

• Start by chopping up the apple into small cubes.⁣⁣
• To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
• Mix the ingredients well and top with the remaining apple cubes. ⁣
• Seal the container, and refrigerate the oats overnight. ⁣
• In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
• You can top them with pumpkin seeds, pecans, and more cinnamon.

If you liked this recipe, you might also like these other oatmeal recipes:

chocolate protein oatmeal

blueberry lemon baked oatmeal

Apple Overnight Oats

Gaby Dimova

These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Breakfast

Cuisine American

Servings 1

Calories 352 kcal

Equipment

• jar or bowl with a lid

Ingredients

  

1x2x3x

• ½ cup oats⁣
• ½ cup dairy free milk
• 1 tablespoon yogurt⁣
• ½ tablespoon chia⁣
• ½ tablespoon hemp⁣
• 1 tablespoon applesauce⁣
• 1 ½ tablespoon maple syrup⁣
• ½ apple ¼ in the oats, ¼ on top⁣
• ¼ teaspoon cinnamon⁣
• ¼ teaspoon vanilla⁣
• dash of salt⁣

Instructions

 

• Start by chopping up the apple into small cubes.⁣
• To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
• Mix the ingredients well and top with the remaining apple cubes. ⁣
• Seal the container, and refrigerate the oats overnight. ⁣
• In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
• You can top them with pumpkin seeds, pecans, and more cinnamon.

Video

Nutrition

Calories: 352kcalCarbohydrates: 67gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 493mgFiber: 7gSugar: 32gVitamin A: 519IUVitamin C: 13mgCalcium: 230mgIron: 3mg

Keyword apple overnight oats

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