These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.

What you will need to make the apple overnight oats
- ½ cup oats
- ½ cup dairy free milk
- 1 tablespoon yogurt
- ½ tablespoon chia
- ½ tablespoon hemp
- 1 tablespoon applesauce
- 1 ½ tablespoon maple syrup
- ½ apple (¼ in the oats, ¼ on top)
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla
- dash of salt
How to make the oats
- Start by chopping up the apple into small cubes.
- To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt.
- Mix the ingredients well and top with the remaining apple cubes.
- Seal the container, and refrigerate the oats overnight.
- In the morning (or in 5-6 hours), they are ready to enjoy!
- You can top them with pumpkin seeds, pecans, and more cinnamon.
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Apple Overnight Oats
These apple flavored overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! They are vegan and gluten free.
Equipment
- jar or bowl with a lid
Ingredients
- ½ cup oats
- ½ cup dairy free milk
- 1 tablespoon yogurt
- ½ tablespoon chia
- ½ tablespoon hemp
- 1 tablespoon applesauce
- 1 ½ tablespoon maple syrup
- ½ apple ¼ in the oats, ¼ on top
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla
- dash of salt
Instructions
- Start by chopping up the apple into small cubes.
- To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt.
- Mix the ingredients well and top with the remaining apple cubes.
- Seal the container, and refrigerate the oats overnight.
- In the morning (or in 5-6 hours), they are ready to enjoy!
- You can top them with pumpkin seeds, pecans, and more cinnamon.
Video
Nutrition
Calories: 352kcalCarbohydrates: 67gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 65mgPotassium: 493mgFiber: 7gSugar: 32gVitamin A: 519IUVitamin C: 13mgCalcium: 230mgIron: 3mg
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