This pumpkin pie baked oatmeal is a delicious and festive fall breakfast or dessert. It’s packed with nutrients too and is vegan and gluten free.

What you will need to make the pumpkin baked oatmeal
- 1/2 cup pumpkin puree
- 1/2 cup oats
- 1/2 cup dairy free milk
- 1 tbsp cashew butter
- 1 tbsp protein powder
- 2 tbsp maple syrup
- 1/4 tsp baking powder
- 1/4 tsp vanilla
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- dash of ginger (optional)
- dash of salt
- 1 tbsp pumpkin seeds
- 1 tbsp crushed pecans

How to make the oats
- To a blender or food processor, add the pumpkin, oats, milk, cashew butter, protein powder, maple syrup, baking powder, vanilla, cinnamon, nutmeg, ginger, and salt.
- Blend everything up until you get a thick batter.
- Fold in the crushed pecans and pumpkin seeds and mix them in.
- Pour the batter into a ramekin or another oven safe dish. Top with more pecans and seeds, if you wish.
- Bake the oats for 25-30 minutes at 350*F.
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Pumpkin Baked Oats
This pumpkin pie baked oatmeal is a delicious and festive fall breakfast or dessert. It's packed with nutrients too and is vegan and gluten free.
Equipment
- oven safe dish
- blender
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup oats
- 1/2 cup dairy free milk
- 1 tbsp cashew butter
- 1 tbsp protein powder
- 2 tbsp maple syrup
- 1/4 tsp baking powder
- 1/4 tsp vanilla
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- dash of ginger optional
- dash of salt
- 1 tbsp pumpkin seeds
- 1 tbsp crushed pecans
Instructions
- To a blender or food processor, add the pumpkin, oats, milk, cashew butter, protein powder, maple syrup, baking powder, vanilla, cinnamon, nutmeg, ginger, and salt.
- Blend everything up until you get a thick batter.
- Fold in the crushed pecans and pumpkin seeds and mix them in.
- Pour the batter into a ramekin or another oven safe dish. Top with more pecans and seeds, if you wish.
- Bake the oats for 25-30 minutes at 350*F.
Video
Nutrition
Sodium: 201mgCalcium: 379mgVitamin C: 14mgVitamin A: 19567IUSugar: 33gFiber: 9gPotassium: 792mgCholesterol: 23mgCalories: 515kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 4gSaturated Fat: 3gFat: 15gProtein: 25gCarbohydrates: 75gIron: 6mg
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