Pumpkin Baked Oatmeal

This pumpkin pie baked oatmeal is a delicious and festive fall breakfast or dessert. It’s packed with nutrients too and is vegan and gluten free.

What you will need to make the pumpkin baked oatmeal

• 1/2 cup pumpkin puree
• 1/2 cup oats
• 1/2 cup dairy free milk
• 1 tbsp cashew butter
• 1 tbsp protein powder
• 2 tbsp maple syrup
• 1/4 tsp baking powder
• 1/4 tsp vanilla
• 1/4 tsp cinnamon
• 1/8 tsp nutmeg
• dash of ginger (optional)
• dash of salt
• 1 tbsp pumpkin seeds
• 1 tbsp crushed pecans

How to make the oats

• To a blender or food processor, add the pumpkin, oats, milk, cashew butter, protein powder, maple syrup, baking powder, vanilla, cinnamon, nutmeg, ginger, and salt.
• Blend everything up until you get a thick batter.
• Fold in the crushed pecans and pumpkin seeds and mix them in.
• Pour the batter into a ramekin or another oven safe dish. Top with more pecans and seeds, if you wish.
• Bake the oats for 25-30 minutes at 350*F.

If you liked this recipe, you might also like these other baked oat recipes:

carrot cake baked oatmeal

chocolate baked oats

Pumpkin Baked Oats

Gaby Dimova

This pumpkin pie baked oatmeal is a delicious and festive fall breakfast or dessert. It's packed with nutrients too and is vegan and gluten free.

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Course Breakfast

Servings 1

Calories 515 kcal

Equipment

• oven safe dish
• blender

Ingredients

  

1x2x3x

• 1/2 cup pumpkin puree
• 1/2 cup oats
• 1/2 cup dairy free milk
• 1 tbsp cashew butter
• 1 tbsp protein powder
• 2 tbsp maple syrup
• 1/4 tsp baking powder
• 1/4 tsp vanilla
• 1/4 tsp cinnamon
• 1/8 tsp nutmeg
• dash of ginger optional
• dash of salt
• 1 tbsp pumpkin seeds
• 1 tbsp crushed pecans

Instructions

 

• To a blender or food processor, add the pumpkin, oats, milk, cashew butter, protein powder, maple syrup, baking powder, vanilla, cinnamon, nutmeg, ginger, and salt.
• Blend everything up until you get a thick batter.
• Fold in the crushed pecans and pumpkin seeds and mix them in.
• Pour the batter into a ramekin or another oven safe dish. Top with more pecans and seeds, if you wish.
• Bake the oats for 25-30 minutes at 350*F.

Video

Nutrition

Calories: 515kcalCarbohydrates: 75gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 23mgSodium: 201mgPotassium: 792mgFiber: 9gSugar: 33gVitamin A: 19567IUVitamin C: 14mgCalcium: 379mgIron: 6mg

Keyword pumpkin baked oatmeal

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