Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal

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This pumpkin pie baked oatmeal is a delicious and festive fall breakfast or dessert. It’s packed with nutrients too and is vegan and gluten free.

pumpkin baked oatmeal in a ramekin

What you will need to make the pumpkin baked oatmeal

  • 1/2 cup pumpkin puree
  • 1/2 cup oats
  • 1/2 cup dairy free milk
  • 1 tbsp cashew butter
  • 1 tbsp protein powder
  • 2 tbsp maple syrup
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • dash of ginger (optional)
  • dash of salt
  • 1 tbsp pumpkin seeds
  • 1 tbsp crushed pecans
overview shot of pumpkin oatmeal in a ramekin

How to make the oats

  • To a blender or food processor, add the pumpkin, oats, milk, cashew butter, protein powder, maple syrup, baking powder, vanilla, cinnamon, nutmeg, ginger, and salt.
  • Blend everything up until you get a thick batter.
  • Fold in the crushed pecans and pumpkin seeds and mix them in.
  • Pour the batter into a ramekin or another oven safe dish. Top with more pecans and seeds, if you wish.
  • Bake the oats for 25-30 minutes at 350*F.

If you liked this recipe, you might also like these other baked oat recipes:

carrot cake baked oatmeal

chocolate baked oats

overview shot of pumpkin oatmeal in a ramekin

Pumpkin Baked Oats

Gaby Dimova
This pumpkin pie baked oatmeal is a delicious and festive fall breakfast or dessert. It's packed with nutrients too and is vegan and gluten free.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast
Servings 1
Calories 515 kcal

Equipment

  • oven safe dish
  • blender

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1/2 cup oats
  • 1/2 cup dairy free milk
  • 1 tbsp cashew butter
  • 1 tbsp protein powder
  • 2 tbsp maple syrup
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • dash of ginger optional
  • dash of salt
  • 1 tbsp pumpkin seeds
  • 1 tbsp crushed pecans

Instructions
 

  • To a blender or food processor, add the pumpkin, oats, milk, cashew butter, protein powder, maple syrup, baking powder, vanilla, cinnamon, nutmeg, ginger, and salt.
  • Blend everything up until you get a thick batter.
  • Fold in the crushed pecans and pumpkin seeds and mix them in.
  • Pour the batter into a ramekin or another oven safe dish. Top with more pecans and seeds, if you wish.
  • Bake the oats for 25-30 minutes at 350*F.

Video

Nutrition

Calories: 515kcalCarbohydrates: 75gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 23mgSodium: 201mgPotassium: 792mgFiber: 9gSugar: 33gVitamin A: 19567IUVitamin C: 14mgCalcium: 379mgIron: 6mg
Keyword pumpkin baked oatmeal
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