Hi everyone! It is week four of baked oats and I'm back with the last (for now) variation on baked oats that I have created! I have always loved the subtle flavors of chocolate and coffee that tiramisu offers and it has long been one of my favorite desserts. In this recipe, I used those flavors to create a healthy tiramisu oatmeal.
What you will need for your tiramisu oatmeal
Tiramisu Ingredients
- ½ banana
- ½ cup oats
- ¼ teaspoon baking powder
- 1 tablespoon cashew butter
- 1 tablespoon maple syrup
- ½ teaspoon cacao powder
- ½ teaspoon instant coffee
- ½ teaspoon vanilla
- dash of salt
- ½ cup dairy free milk
Coconut “Mascarpone” Ingredients
- ¼ cup coconut cream
- ½ tablespoon coconut sugar ground to a powder or maple syrup
- ½ teaspoon lemon juice
- ¼ teaspoon vanilla
How to make it
- To a blender, combine the banana, oats, baking powder, cashew butter, maple syrup, cacao, coffee, vanilla, salt, and milk.
- Blend everything until you have a liquid consistency.
- Add the tiramisu batter to an oven safe bowl and bake for 20-25 minute at 350F/ 175C.
- While the oats are baking, create the coconut "mascarpone" topping.
- To a bowl, whisk together the coconut cream, sugar, lemon juice, and vanilla. Refrigerate.
- When the oats are ready, give them plenty of time to cool off before adding the topping, or the coconut topping will melt.
- Once the oats have cooled off, top the oats the coconut mascarpone and add more cacao powder on top.
Video
If you liked this tiramisu oatmeal, you might also like these recipes:
Tiramisu Oatmeal Recipe
This tiramisu oatmeal is a healthy treat that tastes like you are eating a delicious Italian dessert! Made vegan and gluten free.
Equipment
- oven safe bowl
- oven
- blender
Ingredients
Tiramisu Oats Ingredients
- ½ banana
- ½ cup oats
- ¼ teaspoon baking powder
- 1 tablespoon cashew butter
- 1 tablespoon maple syrup
- ½ teaspoon cacao powder
- ½ teaspoon instant coffee
- ½ teaspoon vanilla
- dash of salt
- ½ cup milk
Coconut “Mascarpone”
- ¼ cup coconut cream
- ½ tablespoon maple syrup
- ½ teaspoon lemon juice
- ¼ teaspoon vanilla
Instructions
- To a blender, combine the banana, oats, baking powder, cashew butter, maple syrup, cacao, coffee, vanilla, salt, and milk.
- Blend everything until you have a liquid consistency.
- Add the tiramisu batter to an oven safe bowl and bake for 20 minutes at 350*F/ 175*C.
- While the oats are baking, create the coconut "mascarpone" topping.
- To a bowl, whisk together the coconut cream, sugar, lemon juice, and vanilla. Refrigerate.
- When the oats are ready, give them plenty of time to cool off before adding the topping, or the coconut topping will melt.
- Once the oats have cooled off, top the oats the coconut mascarpone and add more cacao powder on top.
Video
Nutrition
Calories: 669kcalCarbohydrates: 77gProtein: 15gFat: 36gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 12mgSodium: 170mgPotassium: 904mgFiber: 7gSugar: 32gVitamin A: 236IUVitamin C: 8mgCalcium: 269mgIron: 4mg
Tried this recipe?Let us know how it was!
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