Thai Inspired Buddha Bowl (Vegan & Easy)

Buddha Bowls are so delicious, nutritious, and easy to make. I think they are also the perfect light meal for summer- I find myself making them more and more these days . This simple recipe is for a Thai inspired Buddha bowl that I love to make.

What you will need for your Thai inspired Buddha bowl

Tofu Ingredients

• 1 16oz block of firm tofu
• 3 tablespoon corn starch
• 1 teaspoon salt
• 1 ½ teaspoon garlic powder
• ½ teaspoon pepper
• Thai peanut sauce

Bowl Toppings

• red cabbage
• grated carrots
• cherry tomatoes
• roasted sweet potatoes
• quinoa
• edamame
• roasted broccoli
• Romaine lettuce

Creating your Thai inspired Buddha bowl

Tofu Directions

• Start by draining the water from your tofu and use paper towels or a kitchen towel to press down the tofu and get rid of the excess water.
• Then cut up your tofu into small cubes.
• In a bowl, add the corn starch, salt, garlic powder, and pepper and mix them well.
• Coat each tofu piece with the mixture and then lay it on a baking sheet.
• Bake your tofu squares for 20 minutes at 400*F.
• In the meantime, add about ¾ cup of your Thai peanut sauce to a bowl.
• When you take out your tofu cubes, give them a few minutes to cool off, then dip each tofu piece in the sauce.
• Put the tofu back on the tray and bake for another 20 minutes.
• *Keep in mind that this makes 2 portions* Feel free to cut the recipe in half if you don't need that much.

Assembling your bowl

• Add the Romaine lettuce as the base of your bowl.
• Add your cooked quinoa, red cabbage, grated carrots, cherry tomatoes, roasted sweet potatoes, edamame, roasted broccoli, and tofu to the bowl.
• Drizzle with more Thai peanut sauce.

If you liked this recipe, you might also like these other vegan meal ideas:

• sweet potato carrot soup
• one pot quinoa tacos
• vegetable quinoa paella
• vegan gluten free lasagna

Thai Inspired Buddha Bowl

Gaby Dimova

An easy and nutritious summer meal idea.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 30 mins

Cook Time 30 mins

Total Time 1 hr

Course Main Course

Cuisine Thai

Servings 2

Calories 257 kcal

Ingredients

  

1x2x3x

Tofu Ingredients

• 1 16 oz block of firm tofu
• 3 tablespoon corn starch
• 1 teaspoon salt
• 1 ½ teaspoon garlic powder
• ½ teaspoon pepper
• Thai peanut sauce

Bowl Toppings

• red cabbage
• grated carrots
• cherry tomatoes
• roasted sweet potatoes
• quinoa
• edamame
• roasted broccoli
• Romaine lettuce

Instructions

 

Tofu Directions

• Start by draining the water from your tofu and use paper towels or a kitchen towel to press down the tofu and get rid of the excess water.
• Then cut up your tofu into small cubes.
• In a bowl, add the corn starch, salt, garlic powder, and pepper and mix them well.
• Coat each tofu piece with the mixture and then lay it on a baking sheet.
• Bake your tofu squares for 20 minutes at 400*F.
• In the meantime, add about ¾ cup of your Thai peanut sauce to a bowl.
• When you take out your tofu cubes, give them a few minutes to cool off, then dip each tofu piece in the sauce.
• Put the tofu back on the tray and bake for another 20 minutes.
• *Keep in mind that this makes 2 portions* Feel free to cut the recipe in half if you don't need that much?

Assembling your bowl

• Add the Romaine lettuce as the base of your bowl.
• Then add your cooked quinoa, red cabbage, grated carrots, cherry tomatoes, roasted sweet potatoes, edamame, roasted broccoli, and tofu to the bowl.
• Drizzle with more Thai peanut sauce. ENJOY?

Nutrition

Calories: 257kcalCarbohydrates: 18gProtein: 22gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gSodium: 1175mgPotassium: 34mgFiber: 2gSugar: 1gVitamin A: 3IUVitamin C: 0.03mgCalcium: 306mgIron: 3mg

Keyword thai inspired buddha bowl

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