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    Home » Recipes » Meals

    Creamy Vegan Mushroom Pasta (Gluten Free)

    Published: Jan 16, 2020 · Modified: Sep 22, 2021 by Gaby Dimova · This post may contain affiliate links · Leave a Comment

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    Mushrooms add such a unique umami taste to any recipe they are added to. I find that they pair especially well with pasta, and make any pasta sauce even creamier and more delicious. Enjoy this recipe for my favorite creamy vegan mushroom pasta, which can also easily be made gluten free!

    What you will need

    To make this recipe, you will need pasta, olive oil, onion, garlic, mushrooms, vegetable broth, soy sauce, thyme, coconut cream, lemon juice, flour, salt and pepper, and parsley.

    Use gluten free pasta and a gluten free flour if you want to keep this recipe gluten free.

    creamy vegan mushroom pasta

    Making your creamy vegan mushroom pasta

    The first step in making this recipe is making your vegan "sour cream". To do this, you will need to combine the coconut cream and lemon juice. Use a hand mixer to do this, so that the ingredients combine smoothly and you get a creamier consistency. When you have made your sour cream, set it aside.

    Next, chop your onion and mushrooms and mince your garlic.

    Add the olive oil, garlic, and onion to a pan and cook over medium heat for about 5 minutes.

    When the onion and garlic have cooked for several minutes, add the chopped mushrooms. Cook for another 5-10 minutes.

    Next, add the sour cream, soy sauce, thyme, and flour. Cook for about 15 minutes and remove from heat. Your mushroom sauce is ready.

    creamy vegan mushroom pasta

    Cook your pasta according to the box instructions, then add the mushroom sauce to the pasta.

    Add salt and pepper to taste and top with parsley. Enjoy your deliciously creamy vegan mushroom pasta 🙂

    If you're in the mood for more pasta, try any of these vegan and gluten free recipes:

    • dairy free lasagna
    • spaghetti and lentil meatballs
    • pasta sauce with dairy free ranch
    creamy vegan mushroom pasta

    Creamy Vegan Mushroom Pasta Recipe

    Gaby Dimova
    Flavorful and healthy vegan mushroom pasta.
    5 from 2 votes
    Print Recipe Pin Recipe
    Total Time 40 mins
    Course Main Course
    Servings 4 people
    Calories 165 kcal

    Ingredients
      

    • 1 package of pasta I used GF chickpea pasta
    • 2 tbs olive oil
    • ½ yellow onion
    • 2 garlic cloves
    • 1 lb mushrooms
    • 1 cup vegetable broth
    • 2 tsps soy sauce
    • 1 teaspoon thyme
    • ¼ cup coconut cream
    • 3 tablespoon lemon juice
    • 2 tablespoon whole wheat flour
    • Salt & pepper
    • Parsley

    Instructions
     

    • Cook the pasta according to the package instructions.
    • In a bowl, combine the coconut cream and lemon juice. This is your vegan "sour cream". Set aside.
    • Chop up your onion and mince your garlic. Add the olive oil, garlic, and onion to a pan and cook over medium heat for about 5 minutes.
    • When the onion and garlic have cooked for several minutes, add the chopped mushrooms. Cook for another 5-10 minutes.
    • Then add the coconut cream and lemon juice "sour cream", soy sauce, thyme, and flour. Cook for about 15 minutes and remove from heat. Your mushroom sauce is ready.
    • Add the mushroom sauce to the pasta.
    • Add salt and pepper to taste and top with parsley.

    Nutrition

    Calories: 165kcalCarbohydrates: 11gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 410mgPotassium: 469mgFiber: 2gSugar: 4gVitamin A: 150IUVitamin C: 9mgCalcium: 16mgIron: 1mg
    Keyword vegan mushroom pasta
    Tried this recipe?Let us know how it was!
    creamy vegan mushroom pasta
    vegan mushroom pasta
    vegan mushroom pasta

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    My name is Gaby and I'm the face behind Veggie World Recipes! On my site, you will find recipes that are vegan and made with a healthy twist. My goal is to make plant-based cooking accessible, fun, and always delicious!

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