Veggie Stir Fry with Bragg Liquid Aminos

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I LOVE a good stir fry more than anything, so I decided to make my own vegan and gluten free version using Bragg Liquid Aminos. This recipe has got protein, lots of veggies, and a delicious sauce to top it all off! Let's get to making some delicious veggie stir fry 🙂

This recipe is sponsored by Bragg. Bragg offers amazing and healthy plant based products. For this recipe, I used their Liquid Aminos. I love using Liquid Aminos because it is a great gluten free substitute for soy sauce. Bragg Liquid Aminos are Certified Gluten Free AND Certified Non GMO.

You can purchase Bragg Liquid Aminos and a ton more of their great products at your local Kroger store or at Amazon.com/Bragg.

Now let's get into making this recipe 🙂

What you will need to make your veggie stir fry

I like to separate this recipe into three parts: making the tofu, the veggies, and the sauce.

What you need to make the tofu

• 1 block tofu
• 3 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon pepper

Veggies needed (note that these are the veggies I chose to use, but you can of course use whatever you like or have on hand!)

• 1 red bell pepper
• 1 yellow pepper
• 1 cup grated carrots
• 1 cup asparagus
• 1 cup broccoli
• 1 cup mushrooms
• ½ chopped yellow onion
• ½ cup chopped spring onion

What you need for the sauce

• ¼ cup Bragg Liquid Aminos
• 3 tablespoon maple syrup
• 1 tablespoon Bragg Extra Virgin Olive Oil
• 1 tablespoon Bragg Apple Cider Vinegar
• 3 cloves minced garlic
• 1 tablespoon grated ginger
• 1-½ tablespoon cornstarch

Putting it all together

Tofu

• Start by draining the extra water from the tofu and chopping it into cubes.

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• Mix the cornstarch, garlic powder, salt and pepper into a bowl and coat each piece of tofu in the mixture.

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• Add all of the tofu to a pan with some olive oil and cook it until all of the pieces are crispy.

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• Set the tofu aside.

Sauce

• Combine the liquid aminos, maple, olive oil, ACV, garlic, ginger, and corn starch. You can combine it to a bowl, or blend it in a food processor to make it even easier.

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• To a pan, add in all of the veggies, along with the sauce.

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• Cook until the veggies have softened up a bit.
• Then turn off the heat and add in the tofu. Pair with rice (or noodles) and enjoy!

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If you like this veggie stir fry recipe and are looking for more easy and delicious vegan dinner recipes, you might also like:

Quinoa Stuffed Peppers

Veggie Quinoa Paella

One Pot Quinoa Tacos