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    Home » Recipes » Meals

    Veggie Stir Fry with Bragg Liquid Aminos

    Published: Sep 11, 2020 · Modified: Oct 21, 2021 by Gaby Dimova · This post may contain affiliate links · Leave a Comment

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    I LOVE a good stir fry more than anything, so I decided to make my own vegan and gluten free version using Bragg Liquid Aminos. This recipe has got protein, lots of veggies, and a delicious sauce to top it all off! Let's get to making some delicious veggie stir fry 🙂

    This recipe is sponsored by Bragg. Bragg offers amazing and healthy plant based products. For this recipe, I used their Liquid Aminos. I love using Liquid Aminos because it is a great gluten free substitute for soy sauce. Bragg Liquid Aminos are Certified Gluten Free AND Certified Non GMO.

    veggie stir fry

    You can purchase Bragg Liquid Aminos and a ton more of their great products at your local Kroger store or at Amazon.com/Bragg.

    Now let's get into making this recipe 🙂

    What you will need to make your veggie stir fry

    I like to separate this recipe into three parts: making the tofu, the veggies, and the sauce.

    What you need to make the tofu

    • 1 block tofu
    • 3 tablespoon cornstarch
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • ½ teaspoon pepper

    Veggies needed (note that these are the veggies I chose to use, but you can of course use whatever you like or have on hand!)

    • 1 red bell pepper
    • 1 yellow pepper
    • 1 cup grated carrots
    • 1 cup asparagus
    • 1 cup broccoli
    • 1 cup mushrooms
    • ½ chopped yellow onion
    • ½ cup chopped spring onion

    What you need for the sauce

    • ¼ cup Bragg Liquid Aminos
    • 3 tablespoon maple syrup
    • 1 tablespoon Bragg Extra Virgin Olive Oil
    • 1 tablespoon Bragg Apple Cider Vinegar
    • 3 cloves minced garlic
    • 1 tablespoon grated ginger
    • 1-½ tablespoon cornstarch
    veggie stir fry

    Putting it all together

    Tofu

    • Start by draining the extra water from the tofu and chopping it into cubes.
    • Mix the cornstarch, garlic powder, salt and pepper into a bowl and coat each piece of tofu in the mixture.
    • Add all of the tofu to a pan with some olive oil and cook it until all of the pieces are crispy.
    • Set the tofu aside.

    Sauce

    • Combine the liquid aminos, maple, olive oil, ACV, garlic, ginger, and corn starch. You can combine it to a bowl, or blend it in a food processor to make it even easier.
    • To a pan, add in all of the veggies, along with the sauce.
    • Cook until the veggies have softened up a bit.
    • Then turn off the heat and add in the tofu. Pair with rice (or noodles) and enjoy!
    veggie stir fry

    If you like this veggie stir fry recipe and are looking for more easy and delicious vegan dinner recipes, you might also like:

    Quinoa Stuffed Peppers

    Veggie Quinoa Paella

    One Pot Quinoa Tacos

    veggie stir fry

    Veggie Stir Fry Recipe

    Gaby Dimova
    Delicious veggie stir fry recipe using liquid aminos. This recipe is vegan and gluten free.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Chinese
    Servings 4
    Calories 259 kcal

    Equipment

    • pan
    • blender (optional)

    Ingredients
      

    For tofu

    • 1 block tofu
    • 3 tablespoon cornstarch
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • ½ teaspoon pepper

    Veggies

    • 1 red bell pepper
    • 1 yellow pepper
    • 1 cup grated carrots
    • 1 cup asparagus
    • 1 cup broccoli
    • 1 cup mushrooms
    • ½ chopped yellow onion
    • ½ cup chopped spring onion

    For sauce

    • ¼ cup Bragg Liquid Aminos
    • 3 tablespoon maple syrup
    • 1 tablespoon Bragg Extra Virgin Olive Oil
    • 1 tablespoon Bragg Apple Cider Vinegar
    • 3 cloves minced garlic
    • 1 tablespoon grated ginger
    • 1-½ tablespoon cornstarch

    Instructions
     

    Tofu

    • Start by draining the extra water from the tofu and chopping it into cubes.
    • Then mix the cornstarch, garlic powder, salt and pepper into a bowl and coat each piece of tofu in the mixture.
    • Add all of the tofu to a pan with some olive oil and cook it until all of the pieces are crispy.
    • Set the tofu aside.

    Sauce

    • Combine the liquid aminos, maple, olive oil, ACV, garlic, ginger, and corn starch.
    • Note: You can combine it to a bowl, or blend it in a food processor to make it even easier.
    • To a pan, add in all of the veggies, along with the sauce.
    • Cook until the veggies have softened up a bit.
    • Then turn off the heat and add in the tofu.
    • Pair with rice (or noodles) and enjoy

    Nutrition

    Calories: 259kcalCarbohydrates: 34gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 1571mgPotassium: 564mgFiber: 5gSugar: 15gVitamin A: 6858IUVitamin C: 121mgCalcium: 194mgIron: 3mg
    Keyword veggie stir fry
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    My name is Gaby and I'm the face behind Veggie World Recipes! On my site, you will find recipes that are vegan and made with a healthy twist. My goal is to make plant-based cooking accessible, fun, and always delicious!

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