Homemade Raspberry Chia Jam

Raspberry jam is such a great topping to add to anything from peanut butter and jelly sandwiches, toast, oatmeal, yogurt, pancakes, you name it! Unfortunately, many jams that you find at the store are full of extra sugar or other unnecessary ingredients. The good news is that making your own at home is super easy! Below, I’ll show you how to make your own delicious homemade raspberry chia jam with just three main ingredients.

What you need

• 1 1/2 cups frozen raspberries (190 g)
• 1-2 tbsp maple syrup
• 1/2 tsp vanilla
• 1 1/2 tbsp chia seeds
• Juice of 1/2 lemon

Making your homemade raspberry chia jam

• In a pan over medium heat, add the raspberries, maple syrup, lemon juice, and vanilla.
• Use a fork to mash the raspberries until you don’t have any chunks left. Cook for about 5 minutes.
• Remove from heat.
• After you have removed the mixture from the heat, add in the chia seeds.
• Let your raspberry chia jam cool off before storing it in the fridge.
• Refrigerate the raspberry jam for a few hours, until it thickens up.
• Store the jam in the fridge for 5-7 days.

For other homemade vegan sauce recipes, check these out:

vegan sour cream

vegan pesto

vegan cream cheese

Raspberry Chia Jam Recipe

Gaby Dimova

This raspberry chia jam is made from scratch and only has three main ingredients. It's so easy to make and healthier than store bought!

5 from 1 vote

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Side Dish

Servings 4

Calories 60 kcal

Ingredients

  

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• 1 1/2 cups frozen raspberries 190 g
• 1-2 tbsp maple syrup
• 1/2 tsp vanilla
• 1 1/2 tbsp chia seeds
• Juice of 1/2 lemon

Instructions

 

• In a pan over medium heat, add the raspberries, maple syrup, lemon juice, and vanilla.
• Use a fork to mash the raspberries until you don’t have any chunks left. Cook for about 5 minutes.
• Remove from heat.
• After you have removed the mixture from the heat, add in the chia seeds.
• Let your raspberry chia jam cool off before storing it in the fridge.
• Refrigerate the raspberry jam for a few hours, until it thickens up.
• Store the jam in the fridge for 5-7 days.

Video

Nutrition

Calories: 60kcalCarbohydrates: 11gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 2mgPotassium: 98mgFiber: 4gSugar: 5gVitamin A: 17IUVitamin C: 12mgCalcium: 45mgIron: 1mg

Keyword raspberry chia jam

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