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    Home » Recipes » Meals

    Buffalo Wrap Recipe (vegan)

    Published: Aug 3, 2022 by Gaby Dimova · This post may contain affiliate links · 2 Comments

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    This delicious buffalo wrap is the perfect plant-based lunch, dinner or snack. You can meal prep it and enjoy throughout the week!

    buffalo tofu wrap in hands

    What you will need

    Wrap Ingredients

    • tortilla
    • vegan ranch
    • spinach
    • red cabbage
    • avocado

    Tofu Ingredients

    • firm tofu
    • cornstarch
    • garlic powder
    • smoked paprika
    • salt & pepper
    • buffalo sauce

    How to make the wraps

    Start by draining the excess water from the tofu.

    Press the tofu down with a kitchen towel or paper towel to remove the extra water.

    Cut the tofu into small, flat rectangles.

    In a bowl, mix the cornstarch, garlic powder, paprika, salt & pepper.

    Toss each tofu rectangle in the mixture and line on a baking sheet. (I recommend lining the baking sheet with parchment paper or foil, so that the tofu doesn't stick).

    Bake the tofu for 15 minutes at 400*F/ 200*C.

    Remove the tofu from the oven.

    Allow it to cool off for just a few minutes.

    Then add buffalo sauce to a bowl and throw in the tofu.

    Make sure each tofu piece is coated in buffalo sauce, then put them back on the baking sheet.

    Bake them for another 15 minutes.

    Once the tofu is done, you're ready to assemble the wrap.

    To the tortilla, add vegan ranch, spinach, cabbage, avocado, and finally the buffalo tofu.

    ranch being put on a tortilla
    vegan ranch
    spinach being added to a tortilla
    spinach
    cabbage being added to a tortilla
    red cabbage
    avocado being added to a tortilla
    avocado
    buffalo tofu being added to a tortilla
    buffalo tofu

    Close your wrap, cut it, and enjoy!

    This recipe makes about 3 wraps. Feel free to double or triple the recipe, if needed!

    If you liked this recipe, you might also like these:

    buffalo cauliflower (vegan and gluten free)

    homemade protein bar (perfect for meal prep!)

    buffalo tofu wrap in hands

    Buffalo Wrap Recipe (vegan)

    Gaby Dimova
    This delicious buffalo wrap is the perfect plant-based lunch, dinner or snack. You can meal prep it and enjoy throughout the week!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 3
    Calories 77 kcal

    Ingredients
      

    Wrap Ingredients

    • tortilla
    • vegan ranch
    • spinach
    • red cabbage
    • avocado

    Tofu Ingredients

    • ½ block firm tofu about 7 oz
    • 1 ½ tablespoon cornstarch
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • buffalo sauce

    Instructions
     

    Directions

    • Start by draining the excess water from the box of tofu. Press the tofu down with a kitchen towel or paper towel to remove the extra water.
    • Cut the tofu into small, flat rectangles.
    • In a bowl, mix the cornstarch, garlic powder, paprika, salt & pepper.
    • Toss each tofu rectangle in the mixture and line on a baking sheet. (I recommend lining the baking sheet with parchment paper or foil, so that the tofu doesn't stick)
    • Bake the tofu for 15 minutes at 400*F/ 200*C.
    • Remove the tofu from the oven. Allow it to cool off for just a few minutes.
    • Then add buffalo sauce to a bowl and throw in the tofu. Make sure each tofu piece is coated in buffalo sauce, then put them back on the baking sheet. Bake them for another 15 minutes.
    • Once the tofu is done, you're ready to assemble the wrap.
    • To the tortilla, add vegan ranch, spinach, cabbage, avocado, and finally the buffalo tofu. Close your wrap, cut it, and enjoy!
    • This recipe makes about 3 wraps. Feel free to double or triple the recipe, if needed!

    Nutrition

    Calories: 77kcalCarbohydrates: 6gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 392mgPotassium: 32mgFiber: 1gSugar: 0.3gVitamin A: 330IUVitamin C: 0.02mgCalcium: 87mgIron: 1mg
    Keyword buffalo wrap, vegan wrap
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Vivian Gasbarro

      August 10, 2022 at 1:30 pm

      Buffalo sauce has butter in it. Are you using a recipe for a vegan version or do you have a vegan recommendation for one that's on the market? Thank you!

      Reply
      • Gaby Dimova

        September 29, 2022 at 11:13 pm

        I use Frank's Red Hot buffalo sauce which is vegan! 🙂

        Reply

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    My name is Gaby and I'm the face behind Veggie World Recipes! On my site, you will find recipes that are vegan and made with a healthy twist. My goal is to make plant-based cooking accessible, fun, and always delicious!

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