Buffalo Wrap Recipe (vegan)

Buffalo Wrap Recipe (vegan)

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This delicious buffalo wrap is the perfect plant-based lunch, dinner or snack. You can meal prep it and enjoy throughout the week!

buffalo tofu wrap in hands

What you will need

Wrap Ingredients

  • tortilla
  • vegan ranch
  • spinach
  • red cabbage
  • avocado

Tofu Ingredients

  • firm tofu
  • cornstarch
  • garlic powder
  • smoked paprika
  • salt & pepper
  • buffalo sauce

How to make the wraps

Start by draining the excess water from the tofu.

Press the tofu down with a kitchen towel or paper towel to remove the extra water.

Cut the tofu into small, flat rectangles.

In a bowl, mix the cornstarch, garlic powder, paprika, salt & pepper.

Toss each tofu rectangle in the mixture and line on a baking sheet. (I recommend lining the baking sheet with parchment paper or foil, so that the tofu doesn’t stick).

Bake the tofu for 15 minutes at 400*F/ 200*C.

Remove the tofu from the oven.

Allow it to cool off for just a few minutes.

Then add buffalo sauce to a bowl and throw in the tofu.

Make sure each tofu piece is coated in buffalo sauce, then put them back on the baking sheet.

Bake them for another 15 minutes.

Once the tofu is done, you’re ready to assemble the wrap.

To the tortilla, add vegan ranch, spinach, cabbage, avocado, and finally the buffalo tofu.

Close your wrap, cut it, and enjoy!

This recipe makes about 3 wraps. Feel free to double or triple the recipe, if needed!

If you liked this recipe, you might also like these:

buffalo cauliflower (vegan and gluten free)

homemade protein bar (perfect for meal prep!)

buffalo tofu wrap in hands

Buffalo Wrap Recipe (vegan)

Gaby Dimova
This delicious buffalo wrap is the perfect plant-based lunch, dinner or snack. You can meal prep it and enjoy throughout the week!
No ratings yet
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 3

Ingredients
  

Wrap Ingredients

  • tortilla
  • vegan ranch
  • spinach
  • red cabbage
  • avocado

Tofu Ingredients

  • 1/2 block firm tofu about 7 oz
  • 1 1/2 tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • buffalo sauce

Instructions
 

Directions

  • Start by draining the excess water from the box of tofu. Press the tofu down with a kitchen towel or paper towel to remove the extra water.
  • Cut the tofu into small, flat rectangles.
  • In a bowl, mix the cornstarch, garlic powder, paprika, salt & pepper.
  • Toss each tofu rectangle in the mixture and line on a baking sheet. (I recommend lining the baking sheet with parchment paper or foil, so that the tofu doesn't stick)
  • Bake the tofu for 15 minutes at 400*F/ 200*C.
  • Remove the tofu from the oven. Allow it to cool off for just a few minutes.
  • Then add buffalo sauce to a bowl and throw in the tofu. Make sure each tofu piece is coated in buffalo sauce, then put them back on the baking sheet. Bake them for another 15 minutes.
  • Once the tofu is done, you’re ready to assemble the wrap.
  • To the tortilla, add vegan ranch, spinach, cabbage, avocado, and finally the buffalo tofu. Close your wrap, cut it, and enjoy!
  • This recipe makes about 3 wraps. Feel free to double or triple the recipe, if needed!
Tried this recipe?Let us know how it was!
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