Vegan Banana Blueberry Muffins

Vegan Banana Blueberry Muffins

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If you are looking for an easy and healthy breakfast or snack on the go- look no further! These vegan banana blueberry muffins are so easy to make, require simple ingredients, and are super yummy too!

hand holding a muffin

What you will need

  • 2 ripe bananas
  • 3/4 cup oats
  • 1/4 cup oat flour (or other flour of choice)
  • 1 flax egg (1 tbsp ground flax + 3 tbsp water)
  • 1/4 cup almond butter / peanut butter
  • 1/4 cup maple syrup
  • 1/4 cup dairy free milk
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon
  • dash of salt
  • 3/4 cup blueberries (fresh or frozen)
  • almond slices to top (optional)
two bananas
oats in a measuring cup
flour in a measuring cup
flax egg in a measuring cup
almond butter in a measuring cup
maple syrup in a measuring cup
milk in a measuring cup
baking powder in a measuring cup
vanilla in a measuring spoon
cinnamon in a measuring spoon
adding salt to a bowl
frozen blueberries in a measuring cup

This recipe makes 8 muffins. Since I only cook for myself and like to have one for everyday of the week (plus an extra, just incase), this is perfect for me. However, if you are making these for a larger family or for you and another friend and would like to make a larger batch, you can double it.

How to make your vegan banana blueberry muffins

  • Preheat the oven to 350F/ 175C.
  • Start by making the flax egg- combine the ground flax with water and set aside for about five minutes.
  • Then, in a large bowl, mash the bananas.
mashed banana in a bowl
  • To the bowl with mashed bananas, add the oats, oat flour, flax egg, nut butter, maple syrup, milk, baking powder, vanilla, cinnamon, and salt.
muffin batter in a bowl
  • Combine the ingredients well and then fold in your blueberries.
frozen blueberries in a bowl with muffin batter
  • Line a muffin pan with muffin liners.
muffin pan lines with muffin liners
  • Fill each muffin cup almost to the top (these will not rise much).
muffins uncooked in a muffin pan
  • You can top them with more blueberries and some almond slices.
muffins uncooked in a muffin pan
  • Bake in the oven for 35-40 minutes.
muffins uncooked in a muffin pan

Video of the process of making the vegan banana blueberry muffins

hand holding a muffin

Vegan Banana Blueberry Muffins Recipe

Gaby Dimova
These delicious vegan banana blueberry muffins are also gluten free and so easy to make! They are the perfect breakfast on the go or snack.
Prep Time 10 mins
40 mins
Total Time 50 mins
Course Breakfast
Cuisine American
Servings 8 muffins
Calories 164 kcal

Equipment

  • muffin pan
  • muffin liners
  • large bowl
  • mixing spoon

Ingredients
  

  • 2 ripe bananas
  • 3/4 cup oats
  • 1/4 cup oat flour or other flour of choice
  • 1 flax egg 1 tbsp ground flax + 3 tbsp water
  • 1/4 cup almond butter / peanut butter
  • 1/4 cup maple syrup
  • 1/4 cup dairy free milk
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon
  • dash of salt
  • 3/4 cup blueberries fresh or frozen
  • almond slices to top optional

Instructions
 

  • Preheat the oven to 350*F/ 175*C.
  • Start by making the flax egg- combine the ground flax with water and set aside for about five minutes.
  • Then, in a large bowl, mash the bananas.
  • To the bowl with mashed bananas, add the oats, oat flour, flax egg, nut butter, maple syrup, milk, baking powder, vanilla, cinnamon, and salt.
  • Combine the ingredients well and then fold in your blueberries.
  • Line a muffin pan with muffin liners.
  • Fill each muffin cup almost to the top (these will not rise much).
  • You can top them with more blueberries and some almond slices.
  • Bake in the oven for 35-40 minutes.

Video

Nutrition

Calories: 164kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 34mgPotassium: 260mgFiber: 3gSugar: 12gVitamin A: 56IUVitamin C: 4mgCalcium: 75mgIron: 1mg
Keyword vegan banana blueberry muffins
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pin of vegan banana blueberry muffins
pin of vegan banana blueberry muffins
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