Mango Blueberry Smoothie
Start your day right with this nourishing Blueberry Smoothie. Packed with blueberries, mangos, protein powder, and a banana, it's a delicious and wholesome choice.
Ingredients
- ½ cup blueberries
- ½ cup chopped mango
- 1 scoop vegan vanilla protein powder
- ½ banana
- ½ tablespoon chia seeds
- ¼ cup dairy-free milk
Instructions
- Blend everything until creamy and smooth!
Notes
-
- Add ice cubes: If you don’t have frozen fruit on hand you can make the smoothie using fresh fruit and then add a few ice cubes to thicken it up.
-
- Keep a stash of frozen bananas in the freezer: No banana should ever go to waste. Once they turn black and ripen, peel them, cut them in half, and place them in the freezer for blueberry banana smoothie recipes, banana muffins, or banana bread.
-
- Swap the nondairy milk: If you want a thicker consistency use a nondairy yogurt instead of the nondairy milk. Any type will work.
-
- Stock up on frozen fruit: Frozen fruit is often less expensive than fresh fruit and it’s usually available year-round so keep a few bags in the freezer so you can easily whip up this smoothie.
-
- Start with the liquid. When placing all the items in the blender, start with the liquid first. It makes blending a little easier.
Nutrition
Calories: 301kcalCarbohydrates: 43gProtein: 29gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 334mgPotassium: 539mgFiber: 9gSugar: 27gVitamin A: 1205IUVitamin C: 47mgCalcium: 190mgIron: 6mg
Tried this recipe?Let us know how it was!