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buffalo cauliflower wings

Vegan Buffalo Cauliflower "Wings" Recipe

Gaby Dimova
Healthy cauliflower version of traditional buffalo wings.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 112 kcal

Ingredients
  

  • 12 oz cauliflower
  • ¾ cup whole wheat flour use GF if needed
  • 2 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon pepper
  • 1 teaspoon salt
  • 1 cup plant milk
  • buffalo sauce

Instructions
 

  • Start by cutting up your cauliflower into wing sized pieces.
  • In a bowl, mix your flour, garlic powder, paprika, salt, pepper & plant milk.
  • Dip each cauliflower into the mixture and place it on a baking sheet.
  • Bake at 450 degrees Fahrenheit for 20 minutes.
  • After 20 minutes, take the wings out.
  • Give the wings a couple minutes to cool off, so that you don't burn yourself.
  • Then dip each wing into buffalo sauce.
  • Place the wings back on the baking sheet and bake for another 20 minutes.
  • *Tip- they taste even more amazing if you serve them with some vegan ranch.

Nutrition

Calories: 112kcalCarbohydrates: 22gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 690mgPotassium: 360mgFiber: 5gSugar: 2gVitamin A: 42IUVitamin C: 43mgCalcium: 104mgIron: 1mg
Keyword vegan cauliflower buffalo wings
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