Peanut Butter & Jelly Baked Oatmeal
This peanut butter and jelly version is sweet, tangy, nutty, and couldn't be easier to make😋
Ingredients
- 1 cup oats 80 g
- 1 cup oat flour oat flour is just ground up oats. You will need 80 g of it
- ¾ cup mashed banana about 2 large ripe bananas
- ¼ cup + 2 tablespoon creamy natural peanut butter
- ¼ cup maple syrup
- ¼ cup dairy-free milk
- 1 tablespoon ground flax seeds
- 1 teaspoon baking powder
- 2 teaspoon vanilla extract
- ½ teaspoon salt
- large dollops of creamy peanut butter and raspberry jelly to swirl on top
Instructions
- In a large bowl, mash up the bananas. Then add the peanut butter, maple syrup, milk, flax, baking powder, vanilla, salt, oats, and oat flour. Mix everything well until combined.
- Line a baking tray with parchment paper. Pour the oat mixture into the baking tray.
- Add large dollops of peanut butter and jelly all over the top of the oats. Use a knife to swirl them around and combine.
- Bake the oats for 25-28 minutes at 350*F.
Nutrition
Calories: 139kcalCarbohydrates: 26gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 184mgPotassium: 186mgFiber: 3gSugar: 8gVitamin A: 38IUVitamin C: 2mgCalcium: 60mgIron: 1mg
Tried this recipe?Let us know how it was!