Vegan Savory Oats
This Savory Vegan Oatmeal features garlic, spinach, and cherry tomatoes. Topped with avocado, vegan feta, and chili oil, it’s a unique twist on a classic favorite.
Ingredients
- 1 drizzle olive oil
- 2 cloves garlic
- 2 handfuls spinach
- 1 handful chopped cherry tomatoes
- ½ cup oats
- 2 tablespoon nutritional yeast
- 1 ½ cup vegetable broth
Toppings
- avocado
- spring onion
- vegan feta
- chili oil
Instructions
- Drizzle olive oil in a pan over medium heat. Grate the garlic and cook until fragrant.
- Then add the spinach and cook for several minutes. Add the cherry tomatoes, oats, nutritional yeast, and broth.
- Cook for 5-7 minutes until most of the liquid has absorbed. Transfer the oats to a bowl, then top, dig in, and enjoy!
Notes
Keep an eye on the pot while the oats cook as you want the oats to be moist and fluffy. If they cook too long they’ll get dry and stick to the pot.
If you like your oats with more liquid, you can add more vegetable broth.
Store leftovers in the fridge in an airtight container for 2-3 days. The oats may not have the same texture the next day as they will continue to absorb moisture as they sit. Feel free to add broth or water if they are too thick. Leftovers can be frozen but they won’t have the same texture once thawed and reheated.
Nutrition
Calories: 387kcalCarbohydrates: 45gProtein: 16gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 1469mgPotassium: 968mgFiber: 10gSugar: 6gVitamin A: 6742IUVitamin C: 36mgCalcium: 100mgIron: 5mg
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