Taco Wonton Cups (Plant-Based)
These taco wonton cups are a delicious party appetizer or lunch/dinner recipe. This version is plant-based.
Taco "Meat" Ingredients
- splash of olive oil
- ½ onion
- 2 cloves minced garlic
- 8 oz plant-based ground "beef"
- taco seasoning
- wonton wraps
- vegan cheese
- vegan sour cream
- cherry tomatoes
- avocado slices
Start by heating up the olive oil, chopped onion, and minced garlic on a pan over medium heat. Cook for 2-3 minutes.
Add in the patties and cook them for a few minutes on both sides, until they have softened enough to be mashed up with a fork.
After a few minutes, use a fork to mash up the patties to create the "taco meat". Add in the taco seasoning.
Cook for a few more minutes, until the patties have cooked and turned brown and crispy. Then remove from the heat.
Line a muffin pan with the wonton cups. Bake them for 5-7 minutes at 350*F/ 175*C.
Assemble the cups by adding the taco "meat", vegan cheese, sour cream, cherry tomatoes, avocado, cilantro and some lime juice.
Calories: 18kcalCarbohydrates: 2gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 54mgPotassium: 36mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 14mgIron: 1mg