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–+ servings
Hands holding up a frozen yogurt cup.

Frozen Yogurt Cups

Gaby Dimova
Topped with protein-packed yogurt and fresh berries, these frozen yogurt cups make for a refreshing, healthy breakfast or midday treat.
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Prep Time 30 minutes
Freeze Time 8 hours
Total Time 8 hours 30 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 6 cups
Calories 225 kcal

Ingredients
  

Granola Base

  • 1 large ripe banana
  • 1 cup oats
  • ⅓ cup creamy natural peanut butter
  • 1-2 tablespoon maple syrup to taste
  • pinch of salt

Yogurt Filling

  • 2 cups vegan yogurt use a thick, creamy kind
  • 1 scoop vegan vanilla protein powder
  • 1-2 tablespoon maple syrup optional, to taste

Topping

  • berries
  • mango
  • kiwi
  • extra granola

Instructions
 

  • Mix together the granola ingredients. Line a muffin tin with muffin liners, then divide the granola into about 10 cups. Press down each cup to create an even layer.
  • Note: I saved some of the granola and toasted it in a pan until crispy. Then topped the cups with the toasted granola.
  • Whisk together the yogurt ingredients and top each cup with the mixture.
  • Top with berries and some extra granola. Freeze for a few hours or overnight and enjoy!

Notes

  • Topping Them: Save some of the granola mixture and toast it in a pan until crispy, then top the cups with the extra granola for added crunch.
  • Chopping Fruit: Make sure to chop the fruit into small bite-sized pieces so that you can fit a variety onto the cups.
  • Nut Butters: You can easily change the flavor of the yogurt cups by using an almond or cashew butter in place of peanut butter.

Nutrition

Calories: 225kcalCarbohydrates: 25gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 70mgPotassium: 152mgFiber: 3gSugar: 10gVitamin A: 3IUVitamin C: 10mgCalcium: 131mgIron: 2mg
Keyword Frozen Yogurt Cups
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