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+ servings
Green soup in a white bowl drizzled with some white sauce and chili oil.

Creamy Green Soup

Gaby Dimova
Perfect for busy nights, this green soup recipe is loaded with healthy vegetables and packed with a rich and creamy texture you’ll want to cozy up with.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Appetizer, Lunch, Main Course, Side Dish
Cuisine American
Servings 6 people
Calories 297 kcal

Ingredients
  

  • 1 generous drizzle olive oil
  • 1 small onion
  • 4 cloves minced garlic
  • 12 oz leeks about 3 leeks
  • 14 oz russet potato 2-3 small potatoes
  • 8 oz zucchini 1 zucchini
  • 8 oz peas
  • 8 oz broccoli
  • 6 cups vegetable broth
  • 5 oz spinach
  • 1 oz dill 1 handful
  • 1 can coconut milk
  • juice of 2 lemons
  • 2 tablespoon grated ginger
  • 2 teaspoon salt or to taste
  • 1 teaspoon pepper

Instructions
 

  • Wash and chop your veggies, onion, and garlic.
  • In a large pot over medium heat, drizzle the olive oil, then add the onion and garlic and cook until the onions turn translucent.
  • Add the leeks, potatoes, zucchini, peas, broccoli, salt & pepper, and vegetable broth. Stir, cover, and cook until the veggies are fork tender.
  • Reduce the heat to low, add the spinach, dill, coconut milk, lemon juice, and ginger. Once the spinach has wilted from the heat of the soup, transfer the soup to a food processor or use an immersion blender to blend the soup until super creamy and smooth.
  • Serve in bowls and enjoy! I topped my soup with vegan cream, olive oil, chili oil, extra lemon, and enjoyed it with crusty bread!

Notes

  • Taste test the soup: Once fully blended, taste the soup and adjust any of the seasonings to personalize the flavor.
  • Adjusting the texture: You can adjust the texture of the soup based on how much you process it. If you prefer a super smooth taste, keep the immersion blender in longer. If you enjoy some texture, leave a few bites and then serve it.

Nutrition

Calories: 297kcalCarbohydrates: 39gProtein: 8gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 1779mgPotassium: 1058mgFiber: 7gSugar: 10gVitamin A: 4630IUVitamin C: 85mgCalcium: 131mgIron: 6mg
Keyword green soup
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