Go Back
+ servings
buffalo tofu wrap in hands

Buffalo Wrap Recipe (vegan)

Gaby Dimova
This delicious buffalo wrap is the perfect plant-based lunch, dinner or snack. You can meal prep it and enjoy throughout the week!
5 from 6 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 3
Calories 77 kcal

Ingredients
  

Wrap Ingredients

  • tortilla
  • vegan ranch
  • spinach
  • red cabbage
  • avocado

Tofu Ingredients

  • ½ block firm tofu about 7 oz
  • 1 ½ tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • buffalo sauce

Instructions
 

Directions

  • Start by draining the excess water from the box of tofu. Press the tofu down with a kitchen towel or paper towel to remove the extra water.
  • Cut the tofu into small, flat rectangles.
  • In a bowl, mix the cornstarch, garlic powder, paprika, salt & pepper.
  • Toss each tofu rectangle in the mixture and line on a baking sheet. (I recommend lining the baking sheet with parchment paper or foil, so that the tofu doesn't stick)
  • Bake the tofu for 15 minutes at 400*F/ 200*C.
  • Remove the tofu from the oven. Allow it to cool off for just a few minutes.
  • Then add buffalo sauce to a bowl and throw in the tofu. Make sure each tofu piece is coated in buffalo sauce, then put them back on the baking sheet. Bake them for another 15 minutes.
  • Once the tofu is done, you're ready to assemble the wrap.
  • To the tortilla, add vegan ranch, spinach, cabbage, avocado, and finally the buffalo tofu. Close your wrap, cut it, and enjoy!
  • This recipe makes about 3 wraps. Feel free to double or triple the recipe, if needed!

Nutrition

Calories: 77kcalCarbohydrates: 6gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 392mgPotassium: 32mgFiber: 1gSugar: 0.3gVitamin A: 330IUVitamin C: 0.02mgCalcium: 87mgIron: 1mg
Keyword buffalo wrap, vegan wrap
Tried this recipe?Let us know how it was!