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chocolate oats in a bowl with strawberries on the side

Chocolate Protein Overnight Blended Oats

Gaby Dimova
These blended overnight oats taste like an indulgent dessert but they are actually filled with nutritious & healthy ingredients! Great for breakfast or a snack.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 418 kcal


Oat Ingredients

  • ½ banana
  • ¼ cup oat flour
  • 1 tablespoon chocolate protein powder
  • 1 tablespoon cacao powder
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup optional
  • ¼ cup dairy free yogurt
  • 1 tablespoon dairy free milk optional
  • ¼ teaspoon vanilla
  • dash of salt


  • 2 tablespoon dairy-free yogurt
  • 2 teaspoon chocolate protein powder or cacao powder
  • 1 teaspoon maple syrup optional*
  • peanut butter



  • Oats: if you don't have oat flour, you can blend oats to create your own oat flour. For this recipe, blend just over ¼ of oats to get ¼ cup of oat flour.
  • Maple Syrup: if you are using already sweetener yogurt, or you want less sugar, you can leave out the maple syrup.
  • Milk: if you prefer the oats really thick, don't add the milk. If you want them to be runnier, add it.


  • In a bowl, start by mashing the banana with a fork.
  • Then add the oat flour, protein, cacao, peanut butter, maple, yogurt, milk, vanilla, and salt.
  • Combine them well using a fork or spoon.
  • You can transfer the oats to another smaller bowl, or eat them from the same bowl. I like to mix the ingredients in a larger bowl because I make a mess and then transfer the oats to a smaller bowl that's better suited for eating them.



Calories: 418kcalCarbohydrates: 54gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 26mgSodium: 185mgPotassium: 680mgFiber: 10gSugar: 15gVitamin A: 97IUVitamin C: 18mgCalcium: 318mgIron: 2mg
Keyword blended oats, overnight oats
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