Apple Baked Oats
These apple baked oats with a caramelized apple topping are a delicious fall breakfast or dessert recipe! They are vegan, gluten free, and nutritious!
Equipment
- oven safe bowl
- blender
- grater
- frying pan
Ingredients
Baked Oats Ingredients
- ½ cup oats
- ¼ teaspoon baking powder
- 2 tablespoon maple syrup
- ¼ cup applesauce
- ¼ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- dash of salt
- ½ cup dairy free milk
- ½ cup grated apple
- 2.5 tablespoon chopped pecans
Topping Ingredients
- ½ apple
- 1 tablespoon chopped pecans
- 1 teaspoon coconut oil
- 1 teaspoon maple syrup
- dash of vanilla
- dash of cinnamon
Instructions
- To create the oats, add the oats, baking powder, maple syrup, applesauce, vanilla, cinnamon, nutmeg, salt, and milk to a blender. Blend all of the ingredients.
- Grate your apple and measure out ½ cup. Fold it into the blended oats. Also add the chopped pecans. Do not blend the apple and pecans!
- Transfer the batter into an oven safe ramekin and make the oats for about 30 minutes at 400*F/200*C. You can bake for more if you want the inside to have more of a cake texture, or less if you prefer your baked oats to be gooey.
- While the oats are baking, chop ½ apple into small cubes. Add it to a pan over medium heat along with the chopped pecans, oil, maple, vanilla, and cinnamon.
- Cook the apple and pecans for 5-7 minutes, stirring throughout so that it doesn’t stick to the pan.
- Once the oats are ready, top them with the caramelized apple topping and dig in!
Video
Nutrition
Calories: 637kcalCarbohydrates: 84gProtein: 12gFat: 30gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gSodium: 173mgPotassium: 696mgFiber: 11gSugar: 44gVitamin A: 553IUVitamin C: 14mgCalcium: 332mgIron: 4mg
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