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–+ servings
oatmeal in a mason jar topped with apples

Gluten Free Apple Overnight Oats

Gaby Dimova
These apple-flavored gluten-free overnight oats are so easy to prepare, taste amazing, and are perfect for a fall breakfast or dessert! Even better, they are an easy make-ahead breakfast that's vegan, gluten-free, and have a delicious pudding-like texture!
5 from 7 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 405 kcal

Equipment

  • jar or bowl with a lid

Ingredients
  

  • ½ cup oats⁣
  • ½ cup dairy free milk
  • 1 tablespoon yogurt⁣
  • ½ tablespoon chia⁣
  • ½ tablespoon hemp⁣
  • 1 tablespoon applesauce⁣
  • 1 ½ tablespoon maple syrup⁣
  • ½ apple ¼ in the oats, ¼ on top⁣
  • ¼ teaspoon cinnamon⁣
  • ¼ teaspoon vanilla⁣
  • dash of salt⁣

Instructions
 

  • Start by chopping up the apple into small cubes.⁣
  • To a jar, bowl, or a container, add the oats, milk, yogurt, chia, hemp, applesauce, maple, half of the apple cubes, cinnamon, vanilla, and salt. ⁣
  • Mix the ingredients well and top with the remaining apple cubes. ⁣
  • Seal the container, and refrigerate the oats overnight. ⁣
  • In the morning (or in 5-6 hours), they are ready to enjoy! ⁣
  • You can top them with pumpkin seeds, pecans, and more cinnamon.

Video

Notes

Be sure to check the full post above for more tips about the ingredients, preparing overnight oats, and more!
  • Make these the night before you plan to eat them. The oatmeal needs up to six hours to soak up the liquid and soften. I like to make them on Sunday night for an easy to grab breakfast during the week.
  • Adjust the flavors. To make the perfect batch of overnight oats, the sweetness, vanilla, and cinnamon can easily be adjusted to your own tastes.
  • Add some of your favorite toppings. Pecans or walnuts, a sprinkle of cinnamon, maple syrup, vegan caramel sauce, chocolate chips, or brown sugar all would be delicious.
  • Store your overnight oats in an airtight container or mason jar to keep them fresher for longer.

Nutrition

Calories: 405kcalCarbohydrates: 69gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 67mgPotassium: 493mgFiber: 7gSugar: 33gVitamin A: 558IUVitamin C: 15mgCalcium: 260mgIron: 4mg
Keyword apple overnight oats, gluten free overnight oatmeal, gluten free overnight oats
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