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spoon in a bowl of tiramisu oatmeal

Tiramisu Oatmeal Recipe

Gaby Dimova
This tiramisu oatmeal is a healthy treat that tastes like you are eating a delicious Italian dessert! Made vegan and gluten free.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Servings 1
Calories 669 kcal

Equipment

  • oven safe bowl
  • oven
  • blender

Ingredients
  

Tiramisu Oats Ingredients

  • 1/2 banana
  • 1/2 cup oats
  • 1/4 tsp baking powder
  • 1 tbsp cashew butter
  • 1 tbsp maple syrup
  • 1/2 tsp cacao powder
  • 1/2 tsp instant coffee
  • 1/2 tsp vanilla
  • dash of salt
  • 1/2 cup milk

Coconut “Mascarpone”

  • 1/4 cup coconut cream
  • 1/2 tbsp maple syrup
  • 1/2 tsp lemon juice
  • 1/4 tsp vanilla

Instructions
 

  • To a blender, combine the banana, oats, baking powder, cashew butter, maple syrup, cacao, coffee, vanilla, salt, and milk.
  • Blend everything until you have a liquid consistency.
  • Add the tiramisu batter to an oven safe bowl and bake for 20 minutes at 350*F/ 175*C.
  • While the oats are baking, create the coconut "mascarpone" topping.
  • To a bowl, whisk together the coconut cream, sugar, lemon juice, and vanilla. Refrigerate.
  • When the oats are ready, give them plenty of time to cool off before adding the topping, or the coconut topping will melt.
  • Once the oats have cooled off, top the oats the coconut mascarpone and add more cacao powder on top.

Video

Nutrition

Calories: 669kcalCarbohydrates: 77gProtein: 15gFat: 36gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 12mgSodium: 170mgPotassium: 904mgFiber: 7gSugar: 32gVitamin A: 236IUVitamin C: 8mgCalcium: 269mgIron: 4mg
Keyword tiramisu oatmeal
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