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vegan tortilla wrap

Vegan Tortilla Wrap Recipe

This vegan tortilla wrap is an easy and delicious lunch or snack recipe, that is super flavorul and yet still healthy and plant based!
5 from 5 votes
Prep Time 25 mins
Cook Time 5 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 1
Calories 331 kcal

Equipment

  • pan

Ingredients
  

  • 1 large tortilla
  • ½ avocado
  • 4 oz mushrooms or one small can
  • handful cherry tomatoes
  • 2 tablespoon hummus
  • balsamic vinegar
  • olive oil
  • 2 cloves garlic
  • salt and pepper to taste

Instructions
 

  • To prepare my avocado, I mashed up ½ of a ripe avocado and added some garlic powder, salt, and pepper.
  • For the sautéed mushrooms, I opened and drained one small can of mushrooms. Then I added them to a pan and cooked them for about 5-7 minutes over medium heat, along with some olive oil, balsamic vinegar, minced garlic, salt, and pepper.
  • In the third quadrant of the tortilla, I added some store bought hummus.
  • For the fourth quadrant, I washed and chopped some cherry tomatoes. I tossed them in a bowl along with some balsamic vinegar, olive oil, minced garlic, salt and pepper. Then I baked them in the oven for about 20 minutes.
  • Once all of the toppings are prepped, I created a slice from the edge of the tortilla to the middle.
  • Finally, I assembled the tortilla, folded it up, greased my pan with olive oil, and toasted each side for about 2-3 minutes, so that the tortilla wrap came out nice and crispy.

Video

Nutrition

Calories: 331kcalCarbohydrates: 34gProtein: 11gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 326mgPotassium: 982mgFiber: 10gSugar: 4gVitamin A: 156IUVitamin C: 14mgCalcium: 69mgIron: 3mg
Keyword vegan tortilla wrap
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