Healthy Sweet Potato Soup Recipe
This healthy sweet potato soup recipe is vegan, naturally gluten free, and made with wholesome ingredients. It's creamy, cozy, and delicious!
Equipment
- immersion blender or food processor
- large pot
Ingredients
- 2-3 tbsps olive oil
- ½ onion
- 2 cloves garlic
- 16 oz sweet potatoes
- 16 oz carrots
- 1 can coconut milk
- 5-6 cups vegetable broth
- juice of ½ lime
- 1 tablespoon grated ginger
- ½ tablespoon paprika
- ½ tablespoon turmeric
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Start by chopping the onions, garlic, sweet potatoes, and carrots.
- Add the olive oil, garlic, and onion to a pot and cook for 3-5 minutes over medium heat. Add the sweet potatoes & carrots along with the coconut milk, broth, lime juice, ginger, paprika, turmeric, salt and pepper.
- Cover the pot & cook on high heat for about 30-35 minutes, until the vegetables are soft enough so that you can easily stick a fork through them. Stir occasionally.
- After the vegetables are soft, blend everything either by using an immersion blender, or transferring the soup to a food processor.
- Pour into bowls & enjoy! This makes 4 servings.
Video
Notes
You can add more or less broth, depending on if you like your soup thicker, or runnier. For this recipe, I wanted to get a consistency that's right in the middle, so if you use this amount, your soup should be neither too thick nor too runny.
Nutrition
Calories: 371kcalCarbohydrates: 37gProtein: 4gFat: 25gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1531mgPotassium: 856mgFiber: 7gSugar: 13gVitamin A: 28557IUVitamin C: 12mgCalcium: 77mgIron: 3mg
Tried this recipe?Let us know how it was!