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cauliflower spinach smoothie

Cauliflower and Spinach Green Smoothie

Quick and delicious nutrient packed smoothie with cauliflower, spinach, and delicious tropical fruit.
Total Time 5 mins
Course Breakfast


  • 2 cups water or plant milk
  • 1 cup cauliflower steamed, then frozen
  • 1 cup spinach
  • 1 cup frozen mango
  • 1 kiwi
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 date


  • Throw all of your ingredients in a high speed blender and blend until you get a thick creamy consistency.
  • *Tip: steaming cauliflower and then freezing it makes for great smoothies. You don't taste the cauliflower at all, and it just adds extra nutrients and creaminess to your smoothie.
Keyword cauliflower spinach smoothie