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cauliflower spinach smoothie

Cauliflower and Spinach Green Smoothie

Gaby Dimova
Quick and delicious nutrient packed smoothie with cauliflower, spinach, and delicious tropical fruit.
5 from 5 votes
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Total Time 5 minutes
Course Breakfast
Calories 351 kcal

Ingredients
  

  • 2 cups water or plant milk
  • 1 cup cauliflower steamed, then frozen
  • 1 cup spinach
  • 1 cup frozen mango
  • 1 kiwi
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 date

Instructions
 

  • Throw all of your ingredients in a high speed blender and blend until you get a thick creamy consistency.
  • *Tip: steaming cauliflower and then freezing it makes for great smoothies. You don't taste the cauliflower at all, and it just adds extra nutrients and creaminess to your smoothie.

Nutrition

Calories: 351kcalCarbohydrates: 55gProtein: 13gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 60mgPotassium: 1122mgFiber: 13gSugar: 37gVitamin A: 4762IUVitamin C: 201mgCalcium: 200mgIron: 5mg
Keyword cauliflower spinach smoothie
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