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a bowl of chocolate blended overnight oats

Chocolate Blended Overnight Oats

Gaby Dimova
These blended overnight oats taste like an indulgent dessert but they are actually filled with nutritious & ingredients! Great for breakfast or a snack.
5 from 14 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 418 kcal

Ingredients
  

Oat Ingredients

  • ½ banana
  • ¼ cup oat flour
  • 1 tablespoon chocolate protein powder
  • 1 tablespoon cacao powder
  • 1-2 tablespoons creamy natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional) I find that the mashed banana gives this recipe enough sweetness, but you can add maple syrup to adjust it to your own taste preference.
  • ¼ cup dairy-free yogurt see notes
  • 1 tablespoon dairy-free milk (optional) see notes
  • dash of salt

Glaze

  • 2 tablespoons dairy-free yogurt
  • 2 teaspoons melted chocolate
  • 1 tablespoon peanut butter

Instructions
 

Notes

  • Oats: if you don't have oat flour, you can blend oats to create your own oat flour. For this recipe, blend just over ¼ cup of oats to get ¼ cup of oat flour.
  • Maple Syrup: if you are using already sweetener yogurt, or you want less sugar, you can leave out the maple syrup.
  • Yogurt: how much yogurt you need will greatly vary depending on how thick the yogurt you use is. If you use a really thick yogurt, you will need closer to ½ cup. If you are using really runny yogurt, you will need more like ¼ cup.
  • Milk: if you want thicker and creamier oats, leave the milk out. If you want a runnier consistency, add a tiny bit of dairy-free milk until you are happy with the consistency.

Directions

  • In a bowl, start by mashing the banana with a fork.
  • Then add the oat flour, protein, cacao, peanut butter, chia seeds, maple, yogurt, milk, vanilla, and salt.
  • Combine them well using a fork or spoon.
  • You can transfer the oats to another smaller bowl, or eat them from the same bowl. I like to mix the ingredients in a larger bowl because I make a mess and then transfer the oats to a smaller bowl that's better suited for eating them.
  • To make the chocolate glaze, mix the plant-based yogurt and melted chocolate together and spread on top of the blended oats.
  • I also added dollops of creamy peanut butter and swirled them around to create a marble pattern, but that is just for decoration and totally optional.

Video

Nutrition

Calories: 418kcalCarbohydrates: 54gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 26mgSodium: 185mgPotassium: 680mgFiber: 10gSugar: 15gVitamin A: 97IUVitamin C: 18mgCalcium: 318mgIron: 2mg
Keyword blended oats, overnight oats
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