Avocado Hummus
This avocado hummus recipe combines two of the best dips into one- guacamole and hummus! It's so delicious and dairy-free.
Equipment
- food processor
Ingredients
- 1 can chickpeas
- 1 avocado medium sized
- 1 cup cilantro about 25 grams
- 1 clove garlic
- 1 lime
- 3-4 tablespoon oil
- salt and pepper to taste
Instructions
- Drain the water from 1 can of chickpeas. You can choose to remove the skin from the chickpeas in order to make the hummus more smooth. Or you can leave them and the taste will be just as delicious, but the texture more chunky.
- To a food processor, add the chickpeas, avocado, cilantro, garlic, juice of 1 lime, and oil. Blend the ingredients for several minutes, until you have a creamy consistency and all of the ingredients are well combined.
- Taste the avocado hummus and add salt and pepper (as much as you like according to your taste).
- I paired my avocado hummus with pita bread, cucumbers, cherry tomatoes, olives, nuts, and marinated vegan mozzarella.
Video
Nutrition
Calories: 90kcalCarbohydrates: 3gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 3mgPotassium: 143mgFiber: 2gSugar: 1gVitamin A: 176IUVitamin C: 6mgCalcium: 8mgIron: 1mg
Tried this recipe?Let us know how it was!