Tiramisu Oatmeal Recipe
This tiramisu oatmeal is a healthy treat that tastes like you are eating a delicious Italian dessert! Made vegan and gluten free.
Equipment
- oven safe bowl
- oven
- blender
Ingredients
Tiramisu Oats Ingredients
- ½ banana
- ½ cup oats
- ¼ teaspoon baking powder
- 1 tablespoon cashew butter
- 1 tablespoon maple syrup
- ½ teaspoon cacao powder
- ½ teaspoon instant coffee
- ½ teaspoon vanilla
- dash of salt
- ½ cup milk
Coconut “Mascarpone”
- ¼ cup coconut cream
- ½ tablespoon maple syrup
- ½ teaspoon lemon juice
- ¼ teaspoon vanilla
Instructions
- To a blender, combine the banana, oats, baking powder, cashew butter, maple syrup, cacao, coffee, vanilla, salt, and milk.
- Blend everything until you have a liquid consistency.
- Add the tiramisu batter to an oven safe bowl and bake for 20 minutes at 350*F/ 175*C.
- While the oats are baking, create the coconut "mascarpone" topping.
- To a bowl, whisk together the coconut cream, sugar, lemon juice, and vanilla. Refrigerate.
- When the oats are ready, give them plenty of time to cool off before adding the topping, or the coconut topping will melt.
- Once the oats have cooled off, top the oats the coconut mascarpone and add more cacao powder on top.
Video
Nutrition
Calories: 669kcalCarbohydrates: 77gProtein: 15gFat: 36gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 12mgSodium: 170mgPotassium: 904mgFiber: 7gSugar: 32gVitamin A: 236IUVitamin C: 8mgCalcium: 269mgIron: 4mg
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