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veggie stir fry

Veggie Stir Fry Recipe

Gaby Dimova
Delicious veggie stir fry recipe using liquid aminos. This recipe is vegan and gluten free.
5 from 9 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 259 kcal

Equipment

  • pan
  • blender (optional)

Ingredients
  

For tofu

  • 1 block tofu
  • 3 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper

Veggies

  • 1 red bell pepper
  • 1 yellow pepper
  • 1 cup grated carrots
  • 1 cup asparagus
  • 1 cup broccoli
  • 1 cup mushrooms
  • ½ chopped yellow onion
  • ½ cup chopped spring onion

For sauce

  • ¼ cup Bragg Liquid Aminos
  • 3 tablespoon maple syrup
  • 1 tablespoon Bragg Extra Virgin Olive Oil
  • 1 tablespoon Bragg Apple Cider Vinegar
  • 3 cloves minced garlic
  • 1 tablespoon grated ginger
  • 1-½ tablespoon cornstarch

Instructions
 

Tofu

  • Start by draining the extra water from the tofu and chopping it into cubes.
  • Then mix the cornstarch, garlic powder, salt and pepper into a bowl and coat each piece of tofu in the mixture.
  • Add all of the tofu to a pan with some olive oil and cook it until all of the pieces are crispy.
  • Set the tofu aside.

Sauce

  • Combine the liquid aminos, maple, olive oil, ACV, garlic, ginger, and corn starch.
  • Note: You can combine it to a bowl, or blend it in a food processor to make it even easier.
  • To a pan, add in all of the veggies, along with the sauce.
  • Cook until the veggies have softened up a bit.
  • Then turn off the heat and add in the tofu.
  • Pair with rice (or noodles) and enjoy

Nutrition

Calories: 259kcalCarbohydrates: 34gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 1571mgPotassium: 564mgFiber: 5gSugar: 15gVitamin A: 6858IUVitamin C: 121mgCalcium: 194mgIron: 3mg
Keyword veggie stir fry
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