Veggie Stir Fry Recipe
Gaby Dimova
Delicious veggie stir fry recipe using liquid aminos. This recipe is vegan and gluten free.
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 259 kcal
For tofu
- 1 block tofu
- 3 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
Veggies
- 1 red bell pepper
- 1 yellow pepper
- 1 cup grated carrots
- 1 cup asparagus
- 1 cup broccoli
- 1 cup mushrooms
- ½ chopped yellow onion
- ½ cup chopped spring onion
For sauce
- ¼ cup Bragg Liquid Aminos
- 3 tablespoon maple syrup
- 1 tablespoon Bragg Extra Virgin Olive Oil
- 1 tablespoon Bragg Apple Cider Vinegar
- 3 cloves minced garlic
- 1 tablespoon grated ginger
- 1-½ tablespoon cornstarch
Tofu
Start by draining the extra water from the tofu and chopping it into cubes.
Then mix the cornstarch, garlic powder, salt and pepper into a bowl and coat each piece of tofu in the mixture.
Add all of the tofu to a pan with some olive oil and cook it until all of the pieces are crispy.
Set the tofu aside.
Sauce
Combine the liquid aminos, maple, olive oil, ACV, garlic, ginger, and corn starch.
Note: You can combine it to a bowl, or blend it in a food processor to make it even easier.
To a pan, add in all of the veggies, along with the sauce.
Cook until the veggies have softened up a bit.
Then turn off the heat and add in the tofu.
Pair with rice (or noodles) and enjoy
Calories: 259kcalCarbohydrates: 34gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 1571mgPotassium: 564mgFiber: 5gSugar: 15gVitamin A: 6858IUVitamin C: 121mgCalcium: 194mgIron: 3mg