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vegan seven layer dip

Seven Layer Dip Recipe

Gaby Dimova
This seven layer dip is dairy free and includes the recipe for vegan sour cream.
5 from 4 votes
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Prep Time 25 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 8
Calories 183 kcal

Ingredients
  

Dip Ingredients

  • 1 can refried beans to make sure they are vegan, read the label and make sure it doesn't include lard. Fat free versions usually do not
  • 1 cup guacamole
  • 1 cup salsa
  • lettuce
  • shredded vegan cheese
  • chopped cherry tomatoes
  • olives
  • chopped green onions

Sour Cream Ingredients

  • 8 oz tofu this is about ½ block of a standard sized tofu package
  • 2 tablespoon lemon juice
  • 1 tbsp nutritional yeast
  • 1 tsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 teaspoon onion powder

Instructions
 

Vegan Sour Cream

  • To make the vegan sour cream, combine the tofu and spices in a blender and blend them well for about 2-3, until everything is nice and smooth and creamy.

Putting together your dip

  • In a large and deep bowl, start by adding the refried beans, guacamole, sour cream, salsa, lettuce, cheese, tomatoes, olives, and green onions.
  • Dip your favorite chips into it and enjoy :)

Nutrition

Calories: 183kcalCarbohydrates: 28gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 396mgPotassium: 265mgFiber: 6gSugar: 5gVitamin A: 228IUVitamin C: 10mgCalcium: 76mgIron: 2mg
Keyword vegan seven layer dip
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